Shake and Bake
Workouts
Friday 3/31/23 @ 1:45 PM
✅
320kj
83rpm
47%
20mph
Wednesday 3/15/23 @ 11:29 AM
249kj
83rpm
43%
18mph
Wednesday 2/8/23 @ 11:58 AM
✅
109kj
84rpm
47%
20mph
Monday 10/17/22 @ 10:50 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 3:41 PM
✅
326kj
84rpm
47%
20mph
Tuesday 12/27/22 @ 12:9 PM
266kj
80rpm
45%
19mph
Tuesday 10/25/22 @ 6:52 PM
✅
304kj
81rpm
47%
20mph
Wednesday 10/12/22 @ 11:12 AM
295kj
75rpm
49%
20mph
Sunday 1/2/22 @ 3:37 PM
✅
326kj
80rpm
50%
20mph
Tuesday 1/4/22 @ 12:19 PM
298kj
74rpm
50%
20mph
Wednesday 4/28/21 @ 6:44 PM
✅
328kj
82rpm
49%
21mph
Monday 4/26/21 @ 11:23 AM
319kj
76rpm
51%
20mph
Saturday 1/23/21 @ 8:4 PM
210kj
84rpm
47%
20mph
Monday 1/18/21 @ 4:0 PM
✅
210kj
82rpm
48%
20mph
Thursday 12/24/20 @ 2:8 PM
✅
444kj
79rpm
48%
20mph
Friday 11/13/20 @ 5:46 PM
410kj
78rpm
47%
19mph
Monday 10/5/20 @ 1:47 PM
65kj
96rpm
45%
21mph
Wednesday 11/4/20 @ 10:45 PM
✅
266kj
80rpm
46%
19mph
Monday 10/26/20 @ 12:12 PM
✅
324kj
83rpm
48%
20mph
Friday 10/23/20 @ 9:0 PM
294kj
82rpm
47%
20mph
Workouts
249
kj
Wednesday 3/15/23
298
kj
Tuesday 1/4/22