Shake and Bake

Workouts

Wednesday 9/22/21 @ 3:33 PM
98kj
92rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/27/21 @ 5:47 PM
✅
126kj
80rpm
52%
22mph
Wednesday 9/22/21 @ 2:41 PM
109kj
77rpm
51%
21mph
10 min Climb Ride
Olivia Amato
Sunday 8/8/21 @ 7:4 PM
✅
121kj
67rpm
58%
21mph
Monday 2/22/21 @ 7:10 PM
✅
113kj
75rpm
53%
21mph
10 min Climb Ride
Emma Lovewell
Friday 2/12/21 @ 6:7 PM
111kj
72rpm
53%
21mph
Wednesday 9/30/20 @ 3:20 PM
113kj
85rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/20/20 @ 11:40 PM
✅
122kj
86rpm
49%
22mph
Thursday 9/3/20 @ 2:17 PM
✅
113kj
84rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/21/20 @ 1:58 AM
105kj
83rpm
47%
20mph
Tuesday 8/25/20 @ 12:30 PM
119kj
93rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 9:32 PM
✅
126kj
90rpm
48%
22mph
Wednesday 6/24/20 @ 2:15 PM
✅
111kj
84rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/1/20 @ 5:52 PM
83kj
76rpm
45%
19mph
Sunday 6/7/20 @ 3:30 PM
✅
115kj
88rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 10:10 PM
107kj
81rpm
48%
20mph
Sunday 5/3/20 @ 2:0 PM
137kj
76rpm
47%
19mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 4/15/20 @ 9:47 PM
✅
205kj
76rpm
56%
22mph

Workouts

10 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 9/22/21
✅ 126 kj
Friday 8/27/21
10 min Climb Ride
Olivia Amato
109 kj
Wednesday 9/22/21
✅ 121 kj
Sunday 8/8/21
10 min Climb Ride
Emma Lovewell
✅ 113 kj
Monday 2/22/21
111 kj
Friday 2/12/21
10 min Low Impact Ride
Leanne Hainsby
113 kj
Wednesday 9/30/20
✅ 122 kj
Sunday 9/20/20
10 min Low Impact Ride
Leanne Hainsby
✅ 113 kj
Thursday 9/3/20
105 kj
Friday 2/21/20
10 min Low Impact Ride
Ally Love
119 kj
Tuesday 8/25/20
✅ 126 kj
Monday 8/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 111 kj
Wednesday 6/24/20
83 kj
Sunday 3/1/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Sunday 6/7/20
107 kj
Friday 3/13/20
15 min Tabata Ride
Leanne Hainsby
137 kj
Sunday 5/3/20
✅ 205 kj
Wednesday 4/15/20