Shake and Bake
Workouts
Monday 6/13/22 @ 10:55 AM
405kj
75rpm
45%
17mph
Sunday 6/12/22 @ 1:28 PM
✅
513kj
81rpm
44%
19mph
Sunday 4/24/22 @ 1:25 PM
455kj
77rpm
48%
18mph
Sunday 4/24/22 @ 1:30 PM
✅
479kj
76rpm
45%
18mph
Monday 3/7/22 @ 1:40 PM
136kj
74rpm
44%
17mph
Tuesday 3/1/22 @ 9:54 PM
✅
167kj
78rpm
45%
18mph
Tuesday 12/24/19 @ 3:21 PM
139kj
74rpm
44%
17mph
Sunday 12/19/21 @ 2:7 PM
✅
217kj
91rpm
44%
21mph
Saturday 7/3/21 @ 2:34 PM
216kj
74rpm
45%
17mph
Wednesday 12/1/21 @ 5:13 PM
✅
226kj
76rpm
44%
18mph
Thursday 7/18/19 @ 12:59 PM
128kj
66rpm
47%
17mph
Sunday 2/28/21 @ 3:18 PM
✅
200kj
92rpm
43%
20mph
Wednesday 2/27/19 @ 12:12 PM
✅
134kj
73rpm
44%
17mph
Friday 2/22/19 @ 2:30 PM
121kj
81rpm
39%
16mph
Friday 1/26/18 @ 3:55 PM
87kj
52rpm
54%
16mph
Monday 1/29/18 @ 2:19 PM
✅
99kj
83rpm
39%
17mph
Tuesday 10/2/18 @ 1:17 PM
23kj
68rpm
39%
14mph
Thursday 12/13/18 @ 9:20 PM
✅
26kj
75rpm
39%
16mph
Sunday 5/6/18 @ 4:54 PM
170kj
63rpm
46%
16mph
Thursday 5/31/18 @ 2:52 PM
✅
197kj
62rpm
47%
16mph
Workouts
216
kj
Saturday 7/3/21