Shake and Bake
Workouts
Monday 5/29/23 @ 11:42 AM
332kj
75rpm
45%
18mph
Sunday 5/28/23 @ 1:55 PM
✅
404kj
75rpm
48%
19mph
Tuesday 5/9/23 @ 1:55 PM
170kj
77rpm
46%
19mph
Thursday 5/11/23 @ 3:44 PM
✅
177kj
81rpm
45%
19mph
Sunday 11/27/22 @ 2:57 PM
460kj
69rpm
50%
18mph
Sunday 11/27/22 @ 3:22 PM
✅
527kj
71rpm
49%
19mph
Tuesday 11/8/22 @ 2:58 PM
159kj
76rpm
47%
18mph
Thursday 11/10/22 @ 5:23 PM
✅
200kj
76rpm
50%
20mph
Thursday 2/10/22 @ 11:2 AM
160kj
74rpm
46%
18mph
Tuesday 2/8/22 @ 3:32 PM
✅
184kj
76rpm
49%
19mph
Friday 7/2/21 @ 11:36 AM
148kj
75rpm
45%
18mph
Saturday 7/3/21 @ 1:42 PM
✅
198kj
82rpm
47%
20mph
Sunday 5/23/21 @ 1:25 PM
347kj
66rpm
50%
18mph
Sunday 5/23/21 @ 1:31 PM
✅
421kj
76rpm
48%
19mph
Saturday 7/18/20 @ 12:36 PM
212kj
76rpm
44%
17mph
Friday 6/19/20 @ 1:18 PM
✅
288kj
85rpm
45%
19mph
Sunday 1/14/18 @ 2:25 PM
267kj
76rpm
41%
16mph
Monday 1/15/18 @ 2:7 PM
✅
336kj
79rpm
42%
17mph
Wednesday 10/18/17 @ 1:22 PM
271kj
73rpm
42%
16mph
Wednesday 10/18/17 @ 1:26 PM
✅
386kj
75rpm
47%
18mph
Workouts
159
kj
Tuesday 11/8/22
212
kj
Saturday 7/18/20