Shake and Bake

Workouts

Thursday 2/20/20 @ 4:43 AM
✅
516kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:15 AM
452kj
82rpm
46%
20mph
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:24 PM
✅
447kj
82rpm
46%
20mph
Tuesday 4/7/20 @ 10:44 PM
✅
474kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
424kj
81rpm
45%
19mph
Saturday 2/15/20 @ 5:35 PM
✅
487kj
80rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
408kj
81rpm
46%
19mph
Tuesday 2/4/20 @ 3:32 AM
✅
496kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
412kj
79rpm
46%
19mph
Sunday 2/2/20 @ 2:27 AM
✅
628kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:35 PM
535kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Thursday 2/20/20
452 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 6/24/20
✅ 436 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 6/17/20
✅ 447 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 4/7/20
424 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 2/15/20
408 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 2/4/20
412 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 2/2/20
535 kj
Sunday 2/2/20