Shake and Bake

Workouts

Saturday 2/15/20 @ 5:35 PM
✅
487kj
80rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:38 PM
309kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 4:35 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:49 PM
305kj
83rpm
39%
17mph
Wednesday 6/17/20 @ 3:21 AM
✅
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:9 PM
314kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 10:44 PM
✅
474kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:37 AM
232kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 2/15/20
309 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 6/24/20
305 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 6/17/20
314 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 4/7/20
232 kj
Tuesday 4/14/20