Shake and Bake

Workouts

Thursday 2/11/21 @ 11:41 AM
✅
74kj
72rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Tuesday 9/1/20 @ 2:12 PM
✅
263kj
68rpm
51%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 5:39 PM
178kj
68rpm
44%
16mph
Wednesday 5/20/20 @ 11:23 AM
✅
270kj
66rpm
52%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Friday 5/1/20 @ 1:15 PM
✅
88kj
81rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/14/19 @ 3:46 PM
80kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 12:31 PM
152kj
70rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 5:46 PM
✅
184kj
78rpm
47%
19mph
Friday 4/17/20 @ 11:26 AM
541kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
✅
575kj
90rpm
43%
20mph
Friday 9/7/18 @ 12:41 PM
✅
38kj
88rpm
40%
18mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 12/31/19 @ 12:2 PM
27kj
86rpm
34%
15mph
Friday 12/13/19 @ 11:6 AM
61kj
66rpm
45%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/20/19 @ 12:33 PM
✅
94kj
87rpm
44%
19mph
Wednesday 11/27/19 @ 11:6 AM
364kj
66rpm
50%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 9/27/19 @ 3:56 PM
✅
381kj
73rpm
48%
18mph
Saturday 8/3/19 @ 11:31 AM
264kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 74 kj
Thursday 2/11/21
43 kj
Monday 12/7/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 263 kj
Tuesday 9/1/20
178 kj
Tuesday 8/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 270 kj
Wednesday 5/20/20
254 kj
Thursday 5/21/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 88 kj
Friday 5/1/20
80 kj
Saturday 12/14/19
20 min Feel Good Ride
Ally Love
152 kj
Tuesday 4/14/20
✅ 184 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 4/17/20
✅ 575 kj
Saturday 12/21/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 38 kj
Friday 9/7/18
27 kj
Tuesday 12/31/19
10 min Low Impact Ride
Ben Alldis
61 kj
Friday 12/13/19
✅ 94 kj
Sunday 10/20/19
45 min Turkey Burn Ride
Robin Arzón
364 kj
Wednesday 11/27/19
✅ 381 kj
Friday 9/27/19
30 min Lizzo Ride
Robin Arzón
264 kj
Saturday 8/3/19
✅ 266 kj
Tuesday 9/17/19