Shake and Bake

Workouts

Wednesday 11/7/18 @ 12:51 PM
103kj
86rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:18 PM
βœ…
114kj
71rpm
34%
13mph
Monday 8/31/20 @ 2:7 PM
βœ…
181kj
67rpm
52%
19mph
20 min 80s Ride
Leanne Hainsby
Tuesday 8/25/20 @ 2:4 PM
47kj
63rpm
30%
11mph
Tuesday 2/4/20 @ 12:6 PM
βœ…
216kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/29/20 @ 2:15 PM
122kj
72rpm
36%
14mph
Sunday 4/26/20 @ 11:54 AM
βœ…
265kj
69rpm
50%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
162kj
70rpm
40%
15mph
Sunday 4/19/20 @ 1:28 PM
βœ…
151kj
78rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:27 AM
46kj
57rpm
31%
10mph
Saturday 11/30/19 @ 10:37 AM
βœ…
353kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Monday 7/15/19 @ 8:45 AM
βœ…
380kj
73rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:52 PM
308kj
61rpm
47%
16mph
Friday 6/28/19 @ 9:30 AM
βœ…
388kj
64rpm
53%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
172kj
71rpm
34%
13mph
Saturday 5/18/19 @ 10:4 AM
231kj
66rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:30 PM
βœ…
297kj
71rpm
52%
20mph
Sunday 12/23/18 @ 9:27 AM
βœ…
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/2/19 @ 1:58 PM
40kj
76rpm
33%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
103 kj
Wednesday 11/7/18
βœ… 114 kj
Tuesday 10/29/19
20 min 80s Ride
Leanne Hainsby
βœ… 181 kj
Monday 8/31/20
47 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Tuesday 2/4/20
122 kj
Friday 5/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 265 kj
Sunday 4/26/20
162 kj
Thursday 4/23/20
20 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Sunday 4/19/20
46 kj
Sunday 4/19/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 353 kj
Saturday 11/30/19
178 kj
Thursday 11/28/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 380 kj
Monday 7/15/19
308 kj
Sunday 7/14/19
45 min 80s Ride
Jennifer Jacobs
βœ… 388 kj
Friday 6/28/19
172 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
231 kj
Saturday 5/18/19
βœ… 297 kj
Tuesday 5/21/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 66 kj
Sunday 12/23/18
40 kj
Wednesday 1/2/19