Shake and Bake
Workouts
Saturday 2/13/21 @ 2:23 PM
243kj
92rpm
31%
15mph
Monday 2/22/21 @ 1:9 PM
✅
383kj
89rpm
40%
18mph
Monday 11/9/20 @ 10:29 AM
590kj
87rpm
44%
20mph
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Wednesday 11/11/20 @ 9:13 AM
✅
216kj
85rpm
44%
19mph
Monday 10/26/20 @ 12:18 PM
215kj
86rpm
45%
19mph
Monday 11/18/19 @ 1:55 PM
280kj
92rpm
42%
19mph
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Saturday 6/20/20 @ 3:30 PM
✅
903kj
80rpm
48%
20mph
Friday 4/17/20 @ 8:8 AM
286kj
88rpm
44%
20mph
Wednesday 4/15/20 @ 5:18 PM
✅
300kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Saturday 3/7/20 @ 9:13 AM
✅
302kj
89rpm
44%
20mph
Monday 3/16/20 @ 12:4 PM
289kj
84rpm
44%
19mph
Monday 12/16/19 @ 9:12 AM
444kj
84rpm
46%
20mph
Sunday 12/15/19 @ 2:52 PM
✅
462kj
86rpm
46%
20mph
Wednesday 9/18/19 @ 2:22 PM
541kj
87rpm
43%
19mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Workouts
590
kj
Monday 11/9/20
215
kj
Monday 10/26/20
280
kj
Monday 11/18/19
896
kj
Sunday 6/21/20
286
kj
Friday 4/17/20
297
kj
Tuesday 4/7/20
289
kj
Monday 3/16/20
444
kj
Monday 12/16/19
541
kj
Wednesday 9/18/19