Shake and Bake

Workouts

Saturday 7/27/19 @ 8:47 PM
489kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 11:34 AM
βœ…
649kj
87rpm
46%
21mph
Tuesday 11/24/20 @ 12:32 AM
βœ…
265kj
78rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:39 PM
256kj
84rpm
44%
19mph
Saturday 7/4/20 @ 5:44 PM
275kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/29/20 @ 11:59 AM
βœ…
352kj
85rpm
48%
21mph
Sunday 5/10/20 @ 3:49 PM
290kj
82rpm
46%
20mph
30 min Rock Ride: Live from Home
Irène Scholz
Wednesday 5/27/20 @ 11:37 AM
βœ…
302kj
85rpm
46%
20mph
Thursday 4/4/19 @ 2:59 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/30/18 @ 12:31 PM
βœ…
496kj
91rpm
45%
21mph
Thursday 3/28/19 @ 8:42 PM
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/2/18 @ 1:4 PM
βœ…
410kj
86rpm
43%
19mph
Monday 2/18/19 @ 5:16 PM
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/22/18 @ 11:52 AM
βœ…
539kj
87rpm
48%
21mph
Saturday 1/26/19 @ 4:37 PM
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/25/18 @ 11:36 AM
βœ…
641kj
87rpm
46%
20mph
Wednesday 1/16/19 @ 10:41 PM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 11:46 AM
βœ…
471kj
78rpm
50%
20mph
Saturday 10/27/18 @ 3:24 PM
509kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/11/18 @ 4:26 PM
βœ…
671kj
88rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
489 kj
Saturday 7/27/19
βœ… 649 kj
Friday 6/22/18
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Tuesday 11/24/20
256 kj
Tuesday 11/24/20
30 min 90s Rock Ride
Emma Lovewell
275 kj
Saturday 7/4/20
βœ… 352 kj
Monday 6/29/20
30 min Rock Ride: Live from Home
Irène Scholz
290 kj
Sunday 5/10/20
βœ… 302 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/4/19
βœ… 496 kj
Monday 4/30/18
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 3/28/19
βœ… 410 kj
Tuesday 1/2/18
45 min Power Zone Ride
Denis Morton
335 kj
Monday 2/18/19
βœ… 539 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 1/26/19
βœ… 641 kj
Friday 5/25/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 1/16/19
βœ… 471 kj
Tuesday 4/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 10/27/18
βœ… 671 kj
Friday 5/11/18