Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:37 PM
184kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/5/23 @ 6:57 PM
334kj
79rpm
51%
21mph
Monday 4/3/23 @ 6:52 PM
68kj
92rpm
37%
17mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 2/12/23 @ 3:50 PM
102kj
90rpm
44%
20mph
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:2 PM
324kj
84rpm
48%
21mph
Tuesday 3/1/22 @ 11:25 PM
222kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:46 PM
318kj
82rpm
49%
20mph
Wednesday 6/30/21 @ 9:54 PM
209kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:48 PM
261kj
80rpm
45%
19mph
Saturday 3/20/21 @ 3:39 PM
234kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:59 PM
288kj
78rpm
49%
19mph
Friday 3/12/21 @ 5:29 PM
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:19 PM
280kj
81rpm
46%
19mph
Tuesday 5/26/20 @ 11:28 PM
137kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:29 PM
197kj
71rpm
51%
19mph
Monday 5/11/20 @ 9:45 PM
121kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 10:9 PM
204kj
78rpm
49%
20mph
Sunday 5/3/20 @ 5:37 PM
143kj
79rpm
42%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 9:42 PM
191kj
69rpm
51%
19mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
184 kj
Wednesday 11/15/23
334 kj
Sunday 11/5/23
Extra 10: Intervals Ride
Alex Toussaint
68 kj
Monday 4/3/23
102 kj
Sunday 2/12/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
324 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
222 kj
Tuesday 3/1/22
318 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 6/30/21
261 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
234 kj
Saturday 3/20/21
288 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
210 kj
Friday 3/12/21
280 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
137 kj
Tuesday 5/26/20
197 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 5/11/20
204 kj
Monday 5/11/20
20 min New Tracks Ride
Olivia Amato
143 kj
Sunday 5/3/20
191 kj
Saturday 5/2/20