Shake and Bake

Workouts

Thursday 1/7/21 @ 10:58 AM
βœ…
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 11:14 AM
βœ…
247kj
93rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:30 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:42 AM
βœ…
270kj
85rpm
44%
19mph
30 min Power Zone Max Ride
Denis Morton
Sunday 1/17/21 @ 4:20 PM
29kj
0rpm
0%
0mph
Thursday 12/17/20 @ 11:59 AM
βœ…
292kj
81rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:58 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:35 PM
βœ…
386kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:14 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 10:35 PM
βœ…
232kj
89rpm
39%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:18 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 11:13 AM
βœ…
267kj
81rpm
45%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:1 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:35 AM
271kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
355kj
65rpm
58%
21mph
Tuesday 5/26/20 @ 11:38 AM
βœ…
248kj
88rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:53 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 11:27 AM
βœ…
241kj
77rpm
46%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 253 kj
Thursday 1/7/21
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Friday 1/22/21
kj
Tuesday 1/21/20
30 min Power Zone Max Ride
Denis Morton
βœ… 270 kj
Friday 11/6/20
29 kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 292 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Sunday 10/25/20
kj
Sunday 12/6/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 232 kj
Tuesday 12/31/19
kj
Wednesday 7/15/20
30 min Power Zone Ride
Olivia Amato
βœ… 267 kj
Thursday 7/9/20
kj
Monday 6/1/20
30 min Speak Up Ride
Tunde Oyeneyin
271 kj
Thursday 6/4/20
βœ… 355 kj
Wednesday 6/3/20
30 min Power Zone Ride
Olivia Amato
βœ… 248 kj
Tuesday 5/26/20
kj
Sunday 3/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 241 kj
Friday 11/8/19
kj
Tuesday 1/28/20