Shake and Bake

Workouts

Thursday 3/18/21 @ 10:52 AM
✅
289kj
81rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 10:40 PM
282kj
80rpm
47%
19mph
Saturday 5/9/20 @ 1:56 PM
✅
279kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 9:18 PM
259kj
85rpm
43%
19mph
Sunday 4/5/20 @ 12:25 PM
✅
190kj
79rpm
47%
20mph
20 min Rock Ride
Sam Yo
Thursday 4/16/20 @ 8:39 PM
171kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 10:34 AM
✅
266kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Monday 4/13/20 @ 4:19 PM
235kj
82rpm
43%
18mph
Monday 3/16/20 @ 10:33 AM
✅
277kj
76rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 9:4 PM
253kj
76rpm
47%
19mph
Wednesday 2/12/20 @ 11:27 AM
✅
269kj
79rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Monday 2/17/20 @ 7:27 PM
230kj
79rpm
44%
18mph
Thursday 1/23/20 @ 11:1 AM
✅
277kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 3:58 PM
224kj
72rpm
46%
18mph
Monday 1/13/20 @ 11:21 AM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:34 PM
159kj
81rpm
37%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 289 kj
Thursday 3/18/21
282 kj
Thursday 3/4/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 279 kj
Saturday 5/9/20
259 kj
Monday 5/11/20
20 min Rock Ride
Sam Yo
✅ 190 kj
Sunday 4/5/20
171 kj
Thursday 4/16/20
30 min 80s Ride
Denis Morton
✅ 266 kj
Tuesday 4/7/20
235 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 277 kj
Monday 3/16/20
253 kj
Thursday 3/19/20
30 min 80s Ride
Cody Rigsby
✅ 269 kj
Wednesday 2/12/20
230 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 1/23/20
224 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Monday 1/13/20
159 kj
Friday 1/10/20