Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:34 PM
143kj
75rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 1/4/24 @ 9:7 PM
96kj
66rpm
40%
15mph
Thursday 11/18/21 @ 8:12 PM
64kj
76rpm
41%
17mph
10 min Climb Ride
Denis Morton
Sunday 3/6/22 @ 4:4 PM
45kj
71rpm
37%
14mph
Monday 3/1/21 @ 8:41 PM
157kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Sunday 3/28/21 @ 1:28 PM
112kj
78rpm
38%
16mph
Sunday 9/20/20 @ 2:21 PM
231kj
82rpm
42%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 11:26 AM
186kj
80rpm
40%
16mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Monday 6/29/20 @ 5:39 PM
219kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 4:17 PM
202kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 5:7 PM
108kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 7:15 PM
100kj
86rpm
38%
17mph
Tuesday 3/3/20 @ 10:12 PM
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Tuesday 1/28/20 @ 8:49 PM
204kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 3:42 PM
206kj
70rpm
47%
17mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph

Workouts

20 min 80s Ride
Jenn Sherman
143 kj
Tuesday 11/17/20
96 kj
Thursday 1/4/24
10 min Climb Ride
Denis Morton
64 kj
Thursday 11/18/21
45 kj
Sunday 3/6/22
20 min 90s Ride
Denis Morton
157 kj
Monday 3/1/21
112 kj
Sunday 3/28/21
30 min Cher Ride
Ally Love
231 kj
Sunday 9/20/20
186 kj
Sunday 6/16/19
30 min Prince Ride
Ally & Emma
245 kj
Thursday 8/13/20
193 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
219 kj
Monday 6/29/20
202 kj
Sunday 7/5/20
15 min Soul Music Ride
Ally Love
108 kj
Wednesday 3/25/20
100 kj
Saturday 3/21/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Tuesday 3/3/20
128 kj
Monday 3/16/20
30 min Best of the Decade Ride
Emma Lovewell
204 kj
Tuesday 1/28/20
206 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 1/2/20
285 kj
Thursday 7/4/19