Shake and Bake

Workouts

Friday 3/19/21 @ 8:27 PM
115kj
71rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:7 PM
91kj
55rpm
52%
15mph
Saturday 1/30/21 @ 3:44 PM
236kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:43 PM
124kj
62rpm
39%
13mph
Friday 12/18/20 @ 9:5 PM
224kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 3:18 PM
191kj
56rpm
51%
16mph
Thursday 10/1/20 @ 6:42 PM
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 1:37 PM
78kj
66rpm
37%
13mph
Sunday 7/12/20 @ 1:21 PM
244kj
82rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 1:12 PM
119kj
66rpm
35%
13mph
Monday 5/11/20 @ 3:52 PM
165kj
84rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 4:12 PM
126kj
63rpm
46%
16mph
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 11:7 PM
254kj
60rpm
55%
18mph
Wednesday 4/1/20 @ 3:54 PM
157kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 2:42 PM
71kj
66rpm
44%
15mph
Saturday 2/8/20 @ 4:7 PM
134kj
84rpm
39%
17mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
126kj
57rpm
51%
16mph
Thursday 1/23/20 @ 9:27 PM
181kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:27 PM
163kj
68rpm
43%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
115 kj
Friday 3/19/21
91 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
236 kj
Saturday 1/30/21
124 kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Friday 12/18/20
191 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
151 kj
Thursday 10/1/20
78 kj
Sunday 8/2/20
30 min Pride Ride
Cody Rigsby
244 kj
Sunday 7/12/20
119 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
165 kj
Monday 5/11/20
126 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
218 kj
Wednesday 4/15/20
254 kj
Sunday 8/11/19
20 min Groove Ride
Cody Rigsby
157 kj
Wednesday 4/1/20
71 kj
Thursday 4/2/20
20 min Disco Ride
Denis Morton
134 kj
Saturday 2/8/20
126 kj
Tuesday 7/2/19
30 min XOXO, Cody
Cody Rigsby
181 kj
Thursday 1/23/20
163 kj
Saturday 2/1/20