Shake and Bake

Workouts

Sunday 9/13/20 @ 1:25 PM
231kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Monday 4/26/21 @ 7:7 PM
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 5:51 PM
260kj
75rpm
56%
22mph
Monday 4/11/22 @ 7:21 PM
128kj
77rpm
40%
17mph
20 min Motown Ride
Jenn Sherman
Thursday 4/14/22 @ 4:31 PM
251kj
73rpm
56%
22mph
Saturday 2/6/21 @ 8:6 PM
152kj
78rpm
44%
18mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:49 PM
264kj
75rpm
57%
22mph
Monday 1/25/21 @ 7:29 PM
157kj
85rpm
42%
18mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 7:54 PM
257kj
81rpm
53%
22mph
Sunday 11/8/20 @ 10:38 PM
119kj
80rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Thursday 7/2/20 @ 2:0 PM
238kj
82rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
411kj
78rpm
56%
23mph
Friday 2/21/20 @ 3:26 PM
216kj
81rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
Friday 4/24/20 @ 3:33 PM
114kj
77rpm
44%
18mph
15 min Climb Ride
Denis Morton
Saturday 7/28/18 @ 1:12 PM
214kj
77rpm
57%
23mph
Saturday 3/28/20 @ 2:33 PM
155kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
231 kj
Sunday 9/13/20
411 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
140 kj
Monday 4/26/21
260 kj
Tuesday 7/6/21
20 min Motown Ride
Jenn Sherman
128 kj
Monday 4/11/22
251 kj
Thursday 4/14/22
20 min Climb Ride
Denis Morton
152 kj
Saturday 2/6/21
264 kj
Wednesday 11/25/20
20 min 70s Ride
Denis Morton
157 kj
Monday 1/25/21
257 kj
Thursday 1/21/21
15 min 80s Ride
Robin Arzón
119 kj
Sunday 11/8/20
197 kj
Saturday 10/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
238 kj
Thursday 7/2/20
411 kj
Wednesday 7/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
216 kj
Friday 2/21/20
403 kj
Thursday 4/30/20
15 min Climb Ride
Denis Morton
114 kj
Friday 4/24/20
214 kj
Saturday 7/28/18
20 min Pop Ride
Cody Rigsby
155 kj
Saturday 3/28/20
272 kj
Saturday 3/28/20