Shake and Bake

Workouts

Thursday 2/10/22 @ 4:29 PM
72kj
53rpm
40%
11mph
20 min Rock Ride
Denis Morton
Tuesday 6/16/20 @ 9:51 PM
βœ…
140kj
81rpm
41%
17mph
Thursday 2/25/21 @ 5:52 PM
121kj
64rpm
44%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 2:56 PM
βœ…
179kj
77rpm
47%
19mph
Wednesday 9/2/20 @ 11:18 PM
134kj
72rpm
44%
17mph
20 min Country Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
βœ…
137kj
76rpm
43%
17mph
Wednesday 12/11/19 @ 5:25 PM
128kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/6/20 @ 9:41 PM
βœ…
184kj
73rpm
42%
16mph
Friday 11/22/19 @ 6:30 PM
130kj
67rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
βœ…
215kj
72rpm
47%
18mph
Friday 4/10/20 @ 1:7 AM
166kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 4/13/20 @ 9:59 AM
βœ…
190kj
73rpm
42%
16mph
Thursday 3/19/20 @ 5:37 PM
147kj
64rpm
42%
14mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 5:4 PM
βœ…
211kj
76rpm
44%
17mph
Monday 2/24/20 @ 5:30 PM
βœ…
232kj
75rpm
38%
15mph
45 min 90s Pop Ride
Denis Morton
Tuesday 7/3/18 @ 3:16 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 5:54 PM
βœ…
222kj
71rpm
39%
15mph
45 min Pride Ride
Denis Morton
Tuesday 6/11/19 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 6:37 PM
105kj
76rpm
38%
15mph
20 min Holiday Ride
Denis Morton
Saturday 12/21/19 @ 1:5 AM
βœ…
111kj
77rpm
39%
15mph

Workouts

20 min Rock Ride
Denis Morton
72 kj
Thursday 2/10/22
βœ… 140 kj
Tuesday 6/16/20
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 2/25/21
βœ… 179 kj
Tuesday 5/26/20
20 min Country Ride
Denis Morton
134 kj
Wednesday 9/2/20
βœ… 137 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Denis Morton
128 kj
Wednesday 12/11/19
βœ… 184 kj
Monday 7/6/20
30 min Club Bangers Ride
Alex Toussaint
130 kj
Friday 11/22/19
βœ… 215 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Denis Morton
166 kj
Friday 4/10/20
βœ… 190 kj
Monday 4/13/20
30 min Women of Rock Ride
Emma Lovewell
147 kj
Thursday 3/19/20
βœ… 211 kj
Saturday 3/7/20
45 min 90s Pop Ride
Denis Morton
βœ… 232 kj
Monday 2/24/20
kj
Tuesday 7/3/18
45 min Pride Ride
Denis Morton
βœ… 222 kj
Saturday 1/11/20
kj
Tuesday 6/11/19
20 min Holiday Ride
Denis Morton
105 kj
Tuesday 12/17/19
βœ… 111 kj
Saturday 12/21/19