Shake and Bake

Workouts

Wednesday 11/9/22 @ 1:9 PM
✅
59kj
38rpm
42%
9mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 4:58 PM
✅
115kj
51rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 6:59 AM
✅
179kj
47rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 8:34 PM
✅
83kj
55rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 11:26 PM
✅
294kj
61rpm
48%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:27 AM
✅
142kj
48rpm
51%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 7:7 PM
✅
136kj
57rpm
44%
14mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 5:22 PM
✅
172kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Tuesday 3/24/20 @ 4:56 PM
✅
141kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 59 kj
Wednesday 11/9/22
kj
Thursday 11/3/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Wednesday 2/2/22
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Monday 1/10/22
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 83 kj
Sunday 10/24/21
kj
Monday 5/11/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 294 kj
Saturday 12/26/20
kj
Wednesday 2/17/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 142 kj
Thursday 1/14/21
kj
Saturday 5/18/19
30 min The Jess King Experience
Jess King
✅ 136 kj
Friday 9/4/20
kj
Friday 10/4/19
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 2/13/20
6 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 3/24/20
kj
Sunday 8/4/19