Shake and Bake
Workouts
Saturday 10/31/20 @ 11:57 AM
217kj
75rpm
44%
17mph
Wednesday 1/18/23 @ 9:44 PM
✅
219kj
76rpm
43%
17mph
Friday 11/12/21 @ 12:27 PM
167kj
69rpm
42%
16mph
Saturday 11/27/21 @ 6:32 PM
✅
235kj
85rpm
42%
18mph
Friday 6/11/21 @ 12:25 PM
327kj
71rpm
46%
18mph
Wednesday 6/16/21 @ 6:2 PM
✅
348kj
75rpm
45%
18mph
Monday 2/1/21 @ 8:46 PM
238kj
70rpm
48%
18mph
Sunday 9/13/20 @ 5:30 PM
✅
259kj
75rpm
47%
19mph
Sunday 1/31/21 @ 1:17 PM
211kj
72rpm
45%
17mph
Monday 1/25/21 @ 5:23 PM
✅
223kj
88rpm
39%
18mph
Thursday 1/7/21 @ 1:38 PM
96kj
79rpm
36%
15mph
Saturday 1/9/21 @ 6:42 PM
✅
151kj
87rpm
40%
18mph
Monday 7/13/20 @ 2:45 PM
314kj
72rpm
44%
17mph
Monday 9/28/20 @ 4:34 PM
✅
368kj
83rpm
41%
18mph
Sunday 4/19/20 @ 3:41 PM
✅
226kj
78rpm
44%
18mph
Monday 3/30/20 @ 8:54 PM
71kj
88rpm
36%
16mph
Workouts
217
kj
Saturday 10/31/20
167
kj
Friday 11/12/21
327
kj
Friday 6/11/21
238
kj
Monday 2/1/21
211
kj
Sunday 1/31/21