Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
217kj
75rpm
44%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 9:44 PM
✅
219kj
76rpm
43%
17mph
Friday 11/12/21 @ 12:27 PM
167kj
69rpm
42%
16mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 11/27/21 @ 6:32 PM
✅
235kj
85rpm
42%
18mph
Friday 6/11/21 @ 12:25 PM
327kj
71rpm
46%
18mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 6/16/21 @ 6:2 PM
✅
348kj
75rpm
45%
18mph
Monday 2/1/21 @ 8:46 PM
238kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/13/20 @ 5:30 PM
✅
259kj
75rpm
47%
19mph
Sunday 1/31/21 @ 1:17 PM
211kj
72rpm
45%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 5:23 PM
✅
223kj
88rpm
39%
18mph
Thursday 1/7/21 @ 1:38 PM
96kj
79rpm
36%
15mph
20 min 80s Ride
Matt Wilpers
Saturday 1/9/21 @ 6:42 PM
✅
151kj
87rpm
40%
18mph
Monday 7/13/20 @ 2:45 PM
314kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:34 PM
✅
368kj
83rpm
41%
18mph
Sunday 4/19/20 @ 3:41 PM
✅
226kj
78rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 3/30/20 @ 8:54 PM
71kj
88rpm
36%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
✅ 219 kj
Wednesday 1/18/23
30 min Classic Rock Ride
Matt Wilpers
167 kj
Friday 11/12/21
✅ 235 kj
Saturday 11/27/21
45 min Classic Rock Ride
Kendall Toole
327 kj
Friday 6/11/21
✅ 348 kj
Wednesday 6/16/21
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Monday 2/1/21
✅ 259 kj
Sunday 9/13/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Sunday 1/31/21
✅ 223 kj
Monday 1/25/21
20 min 80s Ride
Matt Wilpers
96 kj
Thursday 1/7/21
✅ 151 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 7/13/20
✅ 368 kj
Monday 9/28/20
30 min 80s Ride
Denis Morton
✅ 226 kj
Sunday 4/19/20
71 kj
Monday 3/30/20