Shake and Bake
Workouts
Sunday 12/4/22 @ 4:4 PM
117kj
68rpm
36%
13mph
Sunday 12/25/22 @ 7:39 PM
✅
255kj
79rpm
45%
19mph
Wednesday 3/2/22 @ 10:59 AM
219kj
64rpm
50%
17mph
Sunday 3/6/22 @ 4:55 PM
✅
230kj
85rpm
41%
18mph
Saturday 12/25/21 @ 12:16 PM
197kj
75rpm
43%
17mph
Sunday 1/16/22 @ 5:17 PM
✅
247kj
88rpm
41%
18mph
Thursday 2/25/21 @ 2:18 PM
279kj
68rpm
44%
16mph
Thursday 4/29/21 @ 12:37 PM
✅
369kj
84rpm
42%
18mph
Wednesday 8/25/21 @ 11:57 AM
✅
367kj
68rpm
50%
18mph
Saturday 9/18/21 @ 4:50 PM
349kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 1:26 PM
204kj
74rpm
43%
17mph
Thursday 9/16/21 @ 1:43 PM
✅
220kj
83rpm
41%
17mph
Monday 12/21/20 @ 2:40 PM
192kj
77rpm
41%
16mph
Thursday 12/17/20 @ 2:44 PM
✅
270kj
83rpm
44%
19mph
Saturday 10/31/20 @ 3:55 PM
✅
196kj
70rpm
45%
17mph
Saturday 10/31/20 @ 4:11 PM
177kj
82rpm
45%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
308kj
70rpm
54%
20mph
Saturday 4/25/20 @ 1:56 PM
259kj
82rpm
44%
19mph
Sunday 9/22/19 @ 5:47 PM
✅
403kj
78rpm
42%
17mph
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0mph
Workouts
117
kj
Sunday 12/4/22
219
kj
Wednesday 3/2/22
197
kj
Saturday 12/25/21
279
kj
Thursday 2/25/21
349
kj
Saturday 9/18/21
192
kj
Monday 12/21/20
259
kj
Saturday 4/25/20