Shake and Bake

Workouts

Thursday 10/6/22 @ 2:34 PM
βœ…
149kj
74rpm
45%
17mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 1/31/24 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 3:13 PM
βœ…
158kj
72rpm
46%
18mph
20 min Classical Music Ride
Christine D'Ercole
Tuesday 1/23/24 @ 1:17 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 11:58 AM
βœ…
174kj
81rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 3:29 PM
βœ…
157kj
78rpm
44%
18mph
20 min Pop Ride
Jess King
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 5:4 PM
βœ…
208kj
81rpm
49%
20mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 1/11/24 @ 2:0 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:14 PM
βœ…
160kj
83rpm
48%
20mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 2/1/23 @ 8:49 PM
131kj
82rpm
44%
19mph
Monday 12/19/22 @ 2:59 PM
161kj
77rpm
44%
18mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 8:20 PM
βœ…
272kj
92rpm
49%
22mph
Wednesday 9/28/22 @ 2:44 PM
98kj
71rpm
53%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 10/2/22 @ 7:55 PM
βœ…
126kj
76rpm
54%
22mph
Tuesday 7/20/21 @ 1:23 PM
193kj
75rpm
49%
19mph
20 min 80s Ride
Leanne Hainsby
Thursday 7/22/21 @ 7:15 PM
βœ…
217kj
86rpm
47%
21mph
Saturday 6/12/21 @ 1:44 PM
164kj
77rpm
45%
18mph
20 min New Wave Ride
Leanne Hainsby
Tuesday 6/8/21 @ 7:31 PM
βœ…
224kj
87rpm
47%
21mph

Workouts

20 min 90s Pop Ride
Hannah Corbin
βœ… 149 kj
Thursday 10/6/22
kj
Wednesday 1/31/24
20 min Classical Music Ride
Christine D'Ercole
βœ… 158 kj
Wednesday 11/17/21
kj
Tuesday 1/23/24
20 min New Wave Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 7/7/21
kj
Thursday 1/18/24
20 min Pop Ride
Jess King
βœ… 157 kj
Wednesday 4/28/21
kj
Wednesday 1/17/24
20 min 80s Ride
Robin ArzΓ³n
βœ… 208 kj
Wednesday 11/25/20
kj
Thursday 1/11/24
15 min 2000s Hip Hop Ride
Emma Lovewell
βœ… 160 kj
Thursday 9/10/20
131 kj
Wednesday 2/1/23
20 min Holiday Ride
Christine D'Ercole
161 kj
Monday 12/19/22
βœ… 272 kj
Monday 12/19/22
10 min Climb Ride
Emma Lovewell
98 kj
Wednesday 9/28/22
βœ… 126 kj
Sunday 10/2/22
20 min 80s Ride
Leanne Hainsby
193 kj
Tuesday 7/20/21
βœ… 217 kj
Thursday 7/22/21
20 min New Wave Ride
Leanne Hainsby
164 kj
Saturday 6/12/21
βœ… 224 kj
Tuesday 6/8/21