Shake and Bake

Workouts

Monday 4/3/23 @ 2:29 PM
130kj
82rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 10:22 PM
91kj
74rpm
36%
14mph
Wednesday 9/14/22 @ 2:4 AM
231kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:3 PM
168kj
70rpm
42%
16mph
Saturday 9/10/22 @ 3:57 PM
274kj
78rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Monday 9/12/22 @ 10:33 PM
170kj
71rpm
41%
16mph
Friday 8/26/22 @ 1:0 PM
332kj
77rpm
44%
18mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 5:43 PM
152kj
72rpm
40%
15mph
Tuesday 5/11/21 @ 4:4 PM
180kj
72rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 5/13/21 @ 9:39 PM
127kj
69rpm
44%
17mph
Friday 5/10/19 @ 12:1 PM
476kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/11/19 @ 3:45 PM
298kj
66rpm
46%
17mph
Sunday 8/19/18 @ 1:26 PM
501kj
83rpm
49%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/19/18 @ 1:24 PM
247kj
67rpm
42%
16mph
Sunday 7/22/18 @ 1:28 PM
423kj
76rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:27 PM
252kj
67rpm
42%
16mph
Monday 3/13/17 @ 4:27 PM
454kj
84rpm
47%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/15/17 @ 11:18 PM
302kj
78rpm
42%
17mph
Friday 3/10/17 @ 1:0 PM
414kj
77rpm
47%
19mph
45 min Best of the 80s Mix Ride
Jennifer Jacobs
Friday 3/10/17 @ 10:53 PM
279kj
73rpm
43%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
130 kj
Monday 4/3/23
91 kj
Monday 4/3/23
30 min Intervals & Arms Ride
Cody Rigsby
231 kj
Wednesday 9/14/22
168 kj
Tuesday 9/13/22
30 min 80s Ride
Jenn Sherman
274 kj
Saturday 9/10/22
170 kj
Monday 9/12/22
45 min 80s Ride
Emma Lovewell
332 kj
Friday 8/26/22
152 kj
Friday 8/26/22
20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 5/11/21
127 kj
Thursday 5/13/21
45 min 80s Ride
Jennifer Jacobs
476 kj
Friday 5/10/19
298 kj
Saturday 5/11/19
45 min Yacht Rock Ride
Jenn Sherman
501 kj
Sunday 8/19/18
247 kj
Sunday 8/19/18
45 min Yacht Rock Ride
Jenn Sherman
423 kj
Sunday 7/22/18
252 kj
Sunday 7/22/18
45 min 80s Rock Ride
Jennifer Jacobs
454 kj
Monday 3/13/17
302 kj
Wednesday 3/15/17
45 min Best of the 80s Mix Ride
Jennifer Jacobs
414 kj
Friday 3/10/17
279 kj
Friday 3/10/17