Shake and Bake

Workouts

Thursday 5/11/23 @ 2:34 PM
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Jess King
Monday 7/10/23 @ 5:32 PM
119kj
78rpm
39%
16mph
Monday 5/22/23 @ 1:59 PM
283kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/24/23 @ 3:27 PM
333kj
74rpm
44%
17mph
Monday 1/9/23 @ 7:34 PM
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 4:6 PM
82kj
79rpm
37%
15mph
Tuesday 1/3/23 @ 4:59 PM
242kj
79rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 4:36 PM
180kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 9:56 PM
317kj
79rpm
50%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 3:50 PM
240kj
88rpm
41%
18mph
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 3:54 PM
355kj
90rpm
40%
18mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 1:24 PM
478kj
86rpm
41%
18mph
Monday 2/24/20 @ 10:29 PM
353kj
80rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 2/28/20 @ 4:50 PM
335kj
93rpm
38%
17mph
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:25 PM
356kj
84rpm
42%
18mph
Tuesday 4/30/19 @ 1:54 PM
179kj
79rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/8/19 @ 4:0 PM
138kj
81rpm
41%
17mph

Workouts

20 min Low Impact Ride
Jess King
123 kj
Thursday 5/11/23
119 kj
Monday 7/10/23
45 min New Wave Ride
Christine D'Ercole
283 kj
Monday 5/22/23
333 kj
Wednesday 5/24/23
15 min Low Impact Ride
Hannah Frankson
99 kj
Monday 1/9/23
82 kj
Wednesday 1/25/23
30 min Low Impact Ride
Denis Morton
242 kj
Tuesday 1/3/23
180 kj
Wednesday 1/4/23
30 min New Wave Ride
Christine D'Ercole
317 kj
Wednesday 7/29/20
240 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 6/28/20
355 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
478 kj
Saturday 10/5/19
45 min New Wave Ride
Christine D'Ercole
353 kj
Monday 2/24/20
335 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 11/14/19
356 kj
Thursday 1/30/20
20 min Low Impact Ride
Jenn Sherman
179 kj
Tuesday 4/30/19
138 kj
Wednesday 5/8/19