Shake and Bake

Workouts

Sunday 11/1/20 @ 6:28 PM
413kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:13 PM
βœ…
757kj
79rpm
59%
24mph
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 1:48 PM
βœ…
1078kj
84rpm
58%
25mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 2:23 PM
βœ…
330kj
81rpm
58%
24mph
Tuesday 5/5/20 @ 4:0 PM
248kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:6 PM
βœ…
492kj
81rpm
57%
24mph
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 12:33 PM
βœ…
487kj
81rpm
57%
24mph
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:21 PM
βœ…
464kj
79rpm
57%
24mph
Monday 1/6/20 @ 1:0 PM
381kj
80rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Monday 1/6/20 @ 12:57 PM
βœ…
679kj
81rpm
56%
23mph
Monday 11/11/19 @ 1:0 PM
401kj
78rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 11/11/19 @ 12:54 PM
βœ…
666kj
80rpm
56%
23mph
Thursday 8/23/18 @ 1:24 PM
505kj
80rpm
51%
21mph
45 min 80s Rock Ride
Emma Lovewell
Friday 8/24/18 @ 1:24 AM
βœ…
564kj
78rpm
53%
22mph
Friday 5/18/18 @ 11:59 AM
484kj
78rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 5/23/18 @ 12:57 PM
βœ…
564kj
78rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Sunday 11/1/20
βœ… 757 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 8/15/20
βœ… 1078 kj
Sunday 8/16/20
20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 5/8/20
βœ… 330 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
248 kj
Tuesday 5/5/20
βœ… 492 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
253 kj
Monday 4/27/20
βœ… 487 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
263 kj
Wednesday 4/22/20
βœ… 464 kj
Thursday 4/23/20
45 min 90s Ride
Emma Lovewell
381 kj
Monday 1/6/20
βœ… 679 kj
Monday 1/6/20
45 min 90s Ride
Emma Lovewell
401 kj
Monday 11/11/19
βœ… 666 kj
Monday 11/11/19
45 min 80s Rock Ride
Emma Lovewell
505 kj
Thursday 8/23/18
βœ… 564 kj
Friday 8/24/18
45 min 80s Ride
Jennifer Jacobs
484 kj
Friday 5/18/18
βœ… 564 kj
Wednesday 5/23/18