Shake and Bake

Workouts

Saturday 12/12/20 @ 4:9 AM
βœ…
40kj
64rpm
38%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 1/21/21 @ 10:31 PM
38kj
56rpm
40%
13mph
Saturday 3/21/20 @ 11:20 PM
26kj
64rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Sunday 12/20/20 @ 4:44 PM
βœ…
52kj
66rpm
41%
15mph
Thursday 12/10/20 @ 3:3 PM
βœ…
207kj
69rpm
45%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:31 PM
176kj
53rpm
52%
16mph
Sunday 11/1/20 @ 4:57 PM
βœ…
190kj
68rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:0 PM
159kj
43rpm
59%
15mph
Tuesday 10/20/20 @ 4:13 PM
βœ…
60kj
77rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 11:12 PM
58kj
66rpm
38%
13mph
Tuesday 4/7/20 @ 11:6 PM
βœ…
96kj
66rpm
40%
15mph
20 min HIIT Ride
Alex Toussaint
Sunday 6/28/20 @ 8:2 PM
87kj
55rpm
44%
14mph
Tuesday 6/16/20 @ 12:18 AM
βœ…
63kj
70rpm
37%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 4:34 PM
62kj
57rpm
43%
14mph
Monday 4/27/20 @ 1:10 AM
βœ…
156kj
70rpm
40%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:19 AM
138kj
56rpm
46%
14mph
Wednesday 4/29/20 @ 1:19 AM
βœ…
259kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
205kj
47rpm
52%
14mph
Sunday 4/19/20 @ 2:57 AM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 6:14 PM
βœ…
89kj
46rpm
53%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 40 kj
Saturday 12/12/20
38 kj
Thursday 1/21/21
10 min Low Impact Ride
Ally Love
26 kj
Saturday 3/21/20
βœ… 52 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
βœ… 207 kj
Thursday 12/10/20
176 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
βœ… 190 kj
Sunday 11/1/20
159 kj
Sunday 11/1/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Tuesday 10/20/20
58 kj
Wednesday 10/28/20
20 min HIIT Ride
Alex Toussaint
βœ… 96 kj
Tuesday 4/7/20
87 kj
Sunday 6/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 63 kj
Tuesday 6/16/20
62 kj
Sunday 6/7/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
βœ… 156 kj
Monday 4/27/20
138 kj
Tuesday 6/9/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 259 kj
Wednesday 4/29/20
205 kj
Saturday 3/14/20
20 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 4/19/20
βœ… 89 kj
Sunday 4/19/20