Shake and Bake

Workouts

Sunday 2/26/23 @ 5:16 PM
101kj
71rpm
33%
13mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/22/23 @ 12:37 PM
✅
172kj
90rpm
34%
16mph
Sunday 3/7/21 @ 12:33 AM
38kj
64rpm
37%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:25 PM
✅
56kj
85rpm
35%
15mph
Friday 11/27/20 @ 3:25 PM
239kj
63rpm
44%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
✅
306kj
77rpm
42%
17mph
Thursday 11/19/20 @ 1:51 AM
87kj
60rpm
42%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/23/20 @ 6:14 PM
✅
132kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 4:13 PM
60kj
77rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 5:37 PM
✅
81kj
83rpm
35%
15mph
Thursday 6/25/20 @ 1:20 AM
✅
180kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
Friday 3/20/20 @ 3:42 AM
78kj
57rpm
42%
13mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/30/20 @ 1:21 PM
✅
111kj
75rpm
39%
15mph
Sunday 4/19/20 @ 7:31 PM
171kj
69rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
Tuesday 2/18/20 @ 3:39 AM
131kj
64rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/31/20 @ 12:59 PM
✅
159kj
72rpm
39%
15mph
Saturday 3/21/20 @ 11:20 PM
26kj
64rpm
32%
11mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
✅
44kj
80rpm
34%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
101 kj
Sunday 2/26/23
✅ 172 kj
Wednesday 3/22/23
10 min Low Impact Ride
Alex Toussaint
38 kj
Sunday 3/7/21
✅ 56 kj
Tuesday 3/2/21
45 min Turkey Burn Ride
Alex Toussaint
239 kj
Friday 11/27/20
✅ 306 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
87 kj
Thursday 11/19/20
✅ 132 kj
Monday 11/23/20
15 min Low Impact Ride
Robin Arzón
60 kj
Tuesday 10/20/20
✅ 81 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Thursday 6/25/20
160 kj
Friday 8/14/20
20 min 90s Pop Ride
Robin Arzón
78 kj
Friday 3/20/20
✅ 111 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
171 kj
Sunday 4/19/20
✅ 179 kj
Tuesday 4/21/20
30 min BHM: Hip Hop Ride
Kendall Toole
131 kj
Tuesday 2/18/20
✅ 159 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
26 kj
Saturday 3/21/20
✅ 44 kj
Friday 3/20/20