Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:48 AM
✅
1163kj
79rpm
47%
20mph
Saturday 10/28/23 @ 10:55 AM
731kj
73rpm
42%
16mph
Saturday 11/16/19 @ 12:1 PM
✅
313kj
86rpm
45%
20mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Tuesday 2/1/22 @ 11:55 PM
✅
782kj
80rpm
48%
20mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
Thursday 8/5/21 @ 8:9 PM
✅
479kj
87rpm
45%
20mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Saturday 7/3/21 @ 11:37 AM
✅
320kj
91rpm
44%
20mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Monday 3/1/21 @ 11:41 AM
✅
315kj
92rpm
44%
20mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Monday 11/16/20 @ 11:58 AM
✅
552kj
84rpm
50%
21mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Thursday 5/16/19 @ 11:58 AM
✅
499kj
87rpm
46%
21mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Thursday 7/18/19 @ 12:23 AM
✅
465kj
87rpm
43%
19mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
Tuesday 2/20/18 @ 1:58 AM
✅
322kj
84rpm
47%
20mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Workouts
731
kj
Saturday 10/28/23
608
kj
Friday 5/7/21
214
kj
Friday 6/18/21
212
kj
Thursday 2/25/21
322
kj
Tuesday 9/10/19