Shake and Bake
Workouts
Wednesday 1/31/24 @ 8:16 PM
kj
rpm
%
0mph
Sunday 1/28/24 @ 3:34 PM
✅
192kj
81rpm
47%
19mph
Monday 10/31/22 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 6:16 PM
✅
218kj
88rpm
46%
20mph
Monday 9/18/23 @ 8:31 AM
kj
rpm
%
0mph
Saturday 1/21/23 @ 5:48 PM
✅
487kj
97rpm
43%
21mph
Tuesday 4/11/23 @ 2:39 PM
kj
rpm
%
0mph
Monday 4/10/23 @ 9:3 PM
✅
320kj
85rpm
47%
20mph
Wednesday 8/10/22 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 11:52 PM
✅
kj
rpm
%
0mph
Thursday 12/23/21 @ 7:29 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 8:46 PM
✅
316kj
82rpm
48%
20mph
Wednesday 9/29/21 @ 1:45 PM
kj
rpm
%
0mph
Sunday 10/10/21 @ 4:18 PM
✅
257kj
82rpm
45%
19mph
Tuesday 8/3/21 @ 3:1 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 10:7 PM
✅
323kj
78rpm
50%
20mph
Friday 7/16/21 @ 8:12 AM
kj
rpm
%
0mph
Saturday 7/17/21 @ 5:15 PM
✅
254kj
86rpm
42%
18mph
Friday 5/21/21 @ 8:29 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 10:19 PM
✅
602kj
79rpm
48%
20mph