Shake and Bake

Workouts

Saturday 11/20/21 @ 8:15 PM
486kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 9:4 PM
βœ…
688kj
82rpm
50%
21mph
Sunday 1/22/23 @ 1:5 AM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
βœ…
333kj
85rpm
47%
21mph
Monday 6/27/22 @ 12:54 PM
226kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:35 PM
βœ…
279kj
104rpm
37%
19mph
Saturday 5/8/21 @ 2:10 PM
651kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
βœ…
913kj
82rpm
51%
21mph
Sunday 2/14/21 @ 9:39 PM
242kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
βœ…
339kj
90rpm
47%
21mph
Friday 2/19/21 @ 4:51 PM
242kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 1:3 PM
βœ…
255kj
100rpm
38%
18mph
Sunday 11/15/20 @ 9:4 PM
395kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
βœ…
627kj
84rpm
52%
23mph
Friday 10/23/20 @ 1:6 PM
243kj
82rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
295kj
82rpm
47%
20mph
Sunday 9/13/20 @ 3:26 PM
343kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
βœ…
481kj
90rpm
45%
20mph
Sunday 7/12/20 @ 3:54 PM
230kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 5:16 PM
βœ…
288kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 11/20/21
βœ… 688 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 1/22/23
βœ… 333 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/27/22
βœ… 279 kj
Friday 6/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 5/8/21
βœ… 913 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Sunday 2/14/21
βœ… 339 kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 2/19/21
βœ… 255 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 11/15/20
βœ… 627 kj
Friday 12/6/19
30 min PyeongChang Ride
Robin ArzΓ³n
243 kj
Friday 10/23/20
βœ… 295 kj
Friday 2/16/18
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 9/13/20
βœ… 481 kj
Friday 9/13/19
30 min Power Zone Ride
Denis Morton
230 kj
Sunday 7/12/20
βœ… 288 kj
Saturday 10/20/18