Shake and Bake
Workouts
Friday 1/13/23 @ 12:51 PM
323kj
84rpm
40%
17mph
Sunday 1/15/23 @ 2:1 PM
✅
463kj
80rpm
48%
20mph
Friday 10/8/21 @ 4:59 PM
360kj
91rpm
40%
18mph
Monday 5/3/21 @ 9:51 PM
✅
540kj
85rpm
49%
21mph
Saturday 8/28/21 @ 7:53 PM
509kj
82rpm
44%
19mph
Saturday 5/16/20 @ 4:6 PM
✅
664kj
85rpm
48%
21mph
Wednesday 6/2/21 @ 3:32 PM
542kj
89rpm
42%
19mph
Friday 6/4/21 @ 8:17 PM
✅
791kj
83rpm
51%
22mph
Thursday 12/10/20 @ 3:24 PM
234kj
88rpm
40%
18mph
Wednesday 4/21/21 @ 5:2 PM
✅
372kj
85rpm
49%
21mph
Tuesday 3/2/21 @ 2:42 PM
245kj
87rpm
42%
18mph
Sunday 3/7/21 @ 4:33 PM
✅
388kj
84rpm
51%
22mph
Tuesday 2/2/21 @ 8:51 PM
641kj
88rpm
42%
19mph
Thursday 2/4/21 @ 3:13 PM
✅
1007kj
83rpm
52%
22mph
Thursday 11/26/20 @ 4:34 PM
510kj
85rpm
43%
19mph
Sunday 11/29/20 @ 7:55 PM
✅
751kj
84rpm
50%
22mph
Thursday 10/1/20 @ 5:57 PM
339kj
82rpm
42%
18mph
Saturday 10/3/20 @ 7:9 PM
✅
518kj
80rpm
51%
21mph
Thursday 8/13/20 @ 5:55 PM
228kj
84rpm
42%
18mph
Thursday 7/9/20 @ 5:56 PM
✅
314kj
83rpm
48%
20mph
Workouts
323
kj
Friday 1/13/23
360
kj
Friday 10/8/21
509
kj
Saturday 8/28/21
234
kj
Thursday 12/10/20
245
kj
Tuesday 3/2/21
641
kj
Tuesday 2/2/21
510
kj
Thursday 11/26/20
339
kj
Thursday 10/1/20
228
kj
Thursday 8/13/20