Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:21 PM
213kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 2:39 PM
✅
233kj
87rpm
40%
18mph
Thursday 1/20/22 @ 4:34 PM
134kj
72rpm
37%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:0 PM
✅
209kj
83rpm
39%
17mph
Saturday 11/27/21 @ 4:33 PM
124kj
74rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 11/18/21 @ 2:59 PM
✅
182kj
75rpm
49%
19mph
Sunday 8/15/21 @ 7:58 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 3:13 PM
236kj
91rpm
39%
18mph
Monday 4/19/21 @ 1:6 PM
✅
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:7 PM
348kj
89rpm
39%
18mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 4:25 PM
223kj
94rpm
37%
18mph
Wednesday 2/24/21 @ 7:56 PM
✅
571kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:4 PM
488kj
89rpm
40%
18mph
Tuesday 7/28/20 @ 2:22 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:19 PM
✅
200kj
95rpm
35%
17mph
Saturday 5/2/20 @ 2:33 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 6:37 PM
✅
219kj
93rpm
37%
17mph
Saturday 12/26/20 @ 3:26 PM
✅
383kj
75rpm
47%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:21 PM
365kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
213 kj
Tuesday 12/13/22
✅ 233 kj
Wednesday 3/31/21
30 min Low Impact Ride
Christine D'Ercole
134 kj
Thursday 1/20/22
✅ 209 kj
Sunday 11/22/20
20 min Groove Ride
Emma Lovewell
124 kj
Saturday 11/27/21
✅ 182 kj
Thursday 11/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Sunday 8/15/21
236 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 4/19/21
348 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 11/12/20
223 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 2/24/21
488 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 7/28/20
✅ 200 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 5/2/20
✅ 219 kj
Thursday 1/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 383 kj
Saturday 12/26/20
365 kj
Tuesday 12/29/20