Shake and Bake

Workouts

Monday 2/22/21 @ 7:25 PM
381kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:52 PM
βœ…
424kj
87rpm
43%
19mph
Tuesday 3/2/21 @ 2:42 PM
βœ…
245kj
87rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
Saturday 2/27/21 @ 7:9 PM
574kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:35 PM
βœ…
575kj
84rpm
44%
19mph
Saturday 5/30/20 @ 6:38 PM
390kj
79rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:16 PM
βœ…
554kj
82rpm
46%
19mph
Thursday 11/26/20 @ 4:34 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
βœ…
533kj
85rpm
44%
19mph
Sunday 9/20/20 @ 8:51 PM
196kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 10:11 PM
βœ…
207kj
83rpm
40%
17mph
Tuesday 10/20/20 @ 12:56 PM
βœ…
179kj
69rpm
51%
19mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:8 PM
133kj
70rpm
45%
17mph
Thursday 10/15/20 @ 2:25 PM
βœ…
265kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:5 PM
245kj
85rpm
43%
18mph
Thursday 6/11/20 @ 9:44 PM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 2:54 PM
βœ…
222kj
86rpm
40%
18mph
Saturday 6/20/20 @ 2:37 PM
637kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:1 PM
βœ…
649kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/22/21
βœ… 424 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 245 kj
Tuesday 3/2/21
204 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 2/27/21
βœ… 575 kj
Wednesday 2/24/21
60 min Climb Ride
Christine D'Ercole
390 kj
Saturday 5/30/20
βœ… 554 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 11/26/20
βœ… 533 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Sunday 9/20/20
βœ… 207 kj
Friday 10/30/20
20 min Climb Ride
Jenn Sherman
βœ… 179 kj
Tuesday 10/20/20
133 kj
Sunday 7/26/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 265 kj
Thursday 10/15/20
245 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Thursday 6/11/20
βœ… 222 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/20/20
βœ… 649 kj
Saturday 6/20/20