Shake and Bake
Workouts
Wednesday 8/2/23 @ 1:19 PM
✅
260kj
0rpm
0%
0mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Tuesday 1/24/23 @ 2:21 PM
✅
250kj
0rpm
0%
0mph
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Friday 9/18/20 @ 1:57 PM
✅
141kj
75rpm
43%
17mph
Friday 6/14/19 @ 11:21 AM
42kj
38rpm
43%
10mph
Friday 3/1/19 @ 11:49 AM
✅
179kj
72rpm
41%
16mph
Sunday 10/6/19 @ 11:29 AM
25kj
35rpm
42%
9mph
Wednesday 9/11/19 @ 1:38 PM
✅
124kj
59rpm
41%
13mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Sunday 6/2/19 @ 1:32 PM
✅
293kj
68rpm
44%
16mph
Sunday 6/2/19 @ 10:12 AM
105kj
37rpm
46%
11mph
Monday 5/13/19 @ 10:11 AM
✅
257kj
74rpm
40%
16mph
Monday 5/13/19 @ 10:48 AM
102kj
37rpm
45%
10mph
Friday 4/19/19 @ 1:53 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 10:51 AM
✅
96kj
39rpm
51%
12mph
Sunday 3/3/19 @ 2:21 PM
✅
259kj
65rpm
43%
15mph
Saturday 3/2/19 @ 3:20 AM
90kj
48rpm
45%
13mph
Thursday 3/8/18 @ 2:51 PM
✅
127kj
64rpm
42%
14mph
Friday 3/9/18 @ 3:57 AM
53kj
38rpm
38%
8mph