Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:23 PM
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/25/24 @ 11:36 PM
✅
117kj
83rpm
37%
16mph
Wednesday 3/1/23 @ 11:10 PM
✅
144kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/11/23 @ 6:49 PM
134kj
77rpm
42%
17mph
Tuesday 12/13/22 @ 11:36 PM
147kj
81rpm
41%
17mph
20 min R&B Ride
Kendall Toole
Thursday 12/29/22 @ 12:15 AM
✅
155kj
79rpm
43%
18mph
Monday 8/29/22 @ 8:19 PM
79kj
74rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 10/10/22 @ 11:12 PM
✅
112kj
72rpm
41%
16mph
Tuesday 8/9/22 @ 9:43 PM
✅
150kj
82rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 11:11 PM
147kj
84rpm
41%
17mph
Thursday 3/24/22 @ 8:44 PM
125kj
75rpm
46%
18mph
15 min EDM Ride
Kendall Toole
Wednesday 3/16/22 @ 10:8 PM
✅
129kj
82rpm
43%
18mph
Monday 3/7/22 @ 9:57 PM
✅
121kj
76rpm
45%
18mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 2:44 PM
113kj
79rpm
44%
17mph
Saturday 1/1/22 @ 11:37 PM
✅
178kj
84rpm
43%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/4/22 @ 11:27 PM
160kj
82rpm
42%
18mph
Friday 10/22/21 @ 6:4 PM
173kj
81rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 10/14/21 @ 7:34 PM
✅
180kj
79rpm
46%
19mph
Thursday 6/3/21 @ 8:36 PM
175kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:38 PM
✅
186kj
72rpm
50%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
101 kj
Tuesday 11/28/23
✅ 117 kj
Sunday 2/25/24
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Wednesday 3/1/23
134 kj
Saturday 3/11/23
20 min R&B Ride
Kendall Toole
147 kj
Tuesday 12/13/22
✅ 155 kj
Thursday 12/29/22
20 min Low Impact Ride
Kendall Toole
79 kj
Monday 8/29/22
✅ 112 kj
Monday 10/10/22
20 min 2000s Ride
Kendall Toole
✅ 150 kj
Tuesday 8/9/22
147 kj
Wednesday 8/3/22
15 min EDM Ride
Kendall Toole
125 kj
Thursday 3/24/22
✅ 129 kj
Wednesday 3/16/22
15 min 2000s Ride
Cody Rigsby
✅ 121 kj
Monday 3/7/22
113 kj
Saturday 3/12/22
20 min Pop Punk Ride
Kendall Toole
✅ 178 kj
Saturday 1/1/22
160 kj
Tuesday 1/4/22
20 min Pop Ride
Emma Lovewell
173 kj
Friday 10/22/21
✅ 180 kj
Thursday 10/14/21
20 min Pop Ride
Cody Rigsby
175 kj
Thursday 6/3/21
✅ 186 kj
Monday 6/7/21