Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:20 PM
✅
129kj
72rpm
42%
16mph
20 min R&B Ride
Kendall Toole
Wednesday 11/8/23 @ 12:9 AM
106kj
70rpm
44%
17mph
Monday 2/13/23 @ 11:15 PM
✅
133kj
79rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 12/8/22 @ 2:4 PM
102kj
74rpm
37%
14mph
Tuesday 3/8/22 @ 10:9 PM
✅
169kj
83rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/9/22 @ 12:27 AM
88kj
65rpm
41%
14mph
Tuesday 2/1/22 @ 9:33 PM
✅
152kj
74rpm
45%
18mph
20 min Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:8 PM
93kj
69rpm
40%
14mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 129 kj
Wednesday 11/1/23
106 kj
Wednesday 11/8/23
20 min Low Impact Ride
Kendall Toole
✅ 133 kj
Monday 2/13/23
102 kj
Thursday 12/8/22
20 min 2000s Ride
Kendall Toole
✅ 169 kj
Tuesday 3/8/22
88 kj
Wednesday 3/9/22
20 min Pop Ride
Kendall Toole
✅ 152 kj
Tuesday 2/1/22
93 kj
Wednesday 2/16/22