Shake and Bake
Workouts
Monday 10/2/23 @ 10:27 AM
✅
527kj
82rpm
49%
21mph
Sunday 10/8/23 @ 2:31 PM
361kj
73rpm
42%
17mph
Sunday 5/21/23 @ 2:34 PM
✅
486kj
80rpm
48%
20mph
Thursday 6/29/23 @ 12:43 PM
360kj
77rpm
43%
18mph
Wednesday 7/21/21 @ 10:47 AM
✅
423kj
87rpm
44%
19mph
Saturday 7/24/21 @ 2:34 PM
372kj
79rpm
44%
18mph
Monday 8/30/21 @ 9:57 PM
✅
299kj
81rpm
55%
23mph
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
Monday 6/7/21 @ 10:16 PM
✅
968kj
85rpm
47%
20mph
Saturday 5/9/20 @ 9:8 PM
826kj
81rpm
45%
19mph
Monday 4/26/21 @ 10:30 AM
✅
459kj
82rpm
47%
20mph
Monday 3/29/21 @ 11:5 AM
394kj
80rpm
43%
18mph
Saturday 12/7/19 @ 8:21 PM
✅
683kj
86rpm
47%
21mph
Monday 12/9/19 @ 2:48 AM
522kj
81rpm
43%
18mph
Sunday 12/1/19 @ 3:19 PM
✅
661kj
86rpm
47%
21mph
Saturday 4/4/20 @ 10:20 PM
538kj
78rpm
46%
19mph
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Wednesday 11/13/19 @ 2:16 AM
398kj
77rpm
45%
18mph
Workouts
360
kj
Thursday 6/29/23
372
kj
Saturday 7/24/21
826
kj
Saturday 5/9/20
538
kj
Saturday 4/4/20
385
kj
Thursday 1/30/20