Shake and Bake

Workouts

Sunday 5/21/23 @ 2:34 PM
βœ…
486kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:13 AM
342kj
91rpm
38%
18mph
Tuesday 1/11/22 @ 1:47 AM
βœ…
634kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:3 PM
498kj
91rpm
40%
19mph
Monday 8/30/21 @ 9:57 PM
βœ…
299kj
81rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:23 PM
167kj
78rpm
45%
18mph
Monday 8/16/21 @ 10:33 PM
βœ…
474kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:45 AM
381kj
89rpm
41%
18mph
Thursday 7/22/21 @ 11:31 PM
βœ…
263kj
77rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 10:10 AM
251kj
92rpm
40%
18mph
Monday 6/7/21 @ 10:16 PM
βœ…
968kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:7 PM
727kj
88rpm
41%
18mph
Tuesday 5/11/21 @ 10:31 PM
βœ…
422kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 10:17 AM
381kj
93rpm
40%
19mph
Monday 4/26/21 @ 10:30 AM
βœ…
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:57 AM
375kj
90rpm
40%
18mph
Monday 1/6/20 @ 11:51 PM
βœ…
165kj
91rpm
40%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 2/22/21 @ 10:59 AM
109kj
90rpm
34%
16mph
Thursday 10/10/19 @ 10:0 PM
βœ…
303kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:22 PM
232kj
90rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 5/21/23
342 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Tuesday 1/11/22
498 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 299 kj
Monday 8/30/21
167 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Monday 8/16/21
381 kj
Tuesday 4/27/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 263 kj
Thursday 7/22/21
251 kj
Tuesday 6/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 968 kj
Monday 6/7/21
727 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 422 kj
Tuesday 5/11/21
381 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 4/26/21
375 kj
Wednesday 2/3/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 165 kj
Monday 1/6/20
109 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Thursday 10/10/19
232 kj
Tuesday 9/22/20