Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:30 AM
✅
483kj
80rpm
48%
20mph
Tuesday 9/12/23 @ 12:55 AM
209kj
77rpm
35%
14mph
Tuesday 1/31/23 @ 4:30 PM
✅
473kj
85rpm
46%
20mph
Thursday 9/30/21 @ 8:19 PM
196kj
88rpm
31%
14mph
Thursday 11/17/22 @ 10:31 PM
✅
490kj
82rpm
48%
21mph
Friday 6/25/21 @ 1:24 AM
216kj
80rpm
35%
15mph
Wednesday 7/21/21 @ 10:47 AM
✅
423kj
87rpm
44%
19mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Tuesday 6/7/22 @ 2:8 AM
219kj
79rpm
35%
14mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
Friday 5/13/22 @ 4:22 PM
197kj
84rpm
32%
14mph
Monday 2/1/21 @ 12:5 PM
✅
304kj
86rpm
45%
20mph
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Friday 9/18/20 @ 1:38 AM
215kj
85rpm
34%
15mph
Thursday 9/17/20 @ 11:35 AM
✅
127kj
84rpm
52%
22mph
Sunday 9/20/20 @ 11:28 PM
59kj
82rpm
38%
16mph
Friday 1/24/20 @ 12:33 AM
✅
312kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Workouts
209
kj
Tuesday 9/12/23
196
kj
Thursday 9/30/21
216
kj
Friday 6/25/21
191
kj
Wednesday 2/8/23
197
kj
Friday 5/13/22
148
kj
Tuesday 3/9/21
215
kj
Friday 9/18/20
141
kj
Tuesday 9/15/20