Shake and Bake

Workouts

Tuesday 8/30/22 @ 11:14 PM
✅
197kj
83rpm
46%
20mph
20 min 90s Ride
Denis Morton
Friday 9/2/22 @ 2:43 PM
132kj
86rpm
38%
17mph
Sunday 9/20/20 @ 2:11 PM
✅
152kj
85rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Saturday 9/19/20 @ 3:52 PM
122kj
86rpm
37%
16mph
Friday 4/10/20 @ 9:55 PM
✅
419kj
78rpm
47%
19mph
45 min Pop Ride
Denis Morton
Wednesday 9/22/21 @ 4:8 PM
283kj
76rpm
40%
16mph
Sunday 9/12/21 @ 3:18 AM
✅
312kj
83rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:36 PM
232kj
87rpm
40%
18mph
Monday 2/15/21 @ 12:53 AM
✅
230kj
77rpm
52%
21mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 6:12 PM
132kj
79rpm
42%
17mph
Monday 2/1/21 @ 12:5 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 7:34 PM
230kj
87rpm
40%
18mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 3:54 PM
355kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 11:18 PM
✅
333kj
80rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:20 PM
265kj
95rpm
40%
19mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 5:39 PM
353kj
93rpm
39%
18mph
Thursday 8/29/19 @ 9:58 AM
✅
397kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:46 PM
354kj
86rpm
41%
18mph

Workouts

20 min 90s Ride
Denis Morton
✅ 197 kj
Tuesday 8/30/22
132 kj
Friday 9/2/22
20 min Recovery Ride
Denis Morton
✅ 152 kj
Sunday 9/20/20
122 kj
Saturday 9/19/20
45 min Pop Ride
Denis Morton
✅ 419 kj
Friday 4/10/20
283 kj
Wednesday 9/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 312 kj
Sunday 9/12/21
232 kj
Tuesday 2/16/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 230 kj
Monday 2/15/21
132 kj
Friday 10/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 304 kj
Monday 2/1/21
230 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Monday 10/26/20
355 kj
Friday 7/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 12/18/19
265 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Wednesday 12/4/19
353 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 8/29/19
354 kj
Tuesday 10/1/19