Shake and Bake
Workouts
Sunday 7/11/21 @ 4:11 PM
✅
191kj
85rpm
37%
16mph
Friday 7/1/22 @ 8:46 PM
166kj
86rpm
34%
15mph
Monday 1/17/22 @ 2:57 PM
278kj
84rpm
37%
16mph
Thursday 7/29/21 @ 9:52 AM
✅
298kj
79rpm
40%
16mph
Monday 1/3/22 @ 12:13 PM
✅
256kj
79rpm
38%
16mph
Saturday 1/1/22 @ 12:32 PM
222kj
86rpm
34%
15mph
Wednesday 10/20/21 @ 12:9 PM
165kj
85rpm
35%
16mph
Monday 10/25/21 @ 9:38 AM
✅
169kj
81rpm
37%
16mph
Tuesday 9/21/21 @ 12:35 PM
166kj
87rpm
34%
16mph
Tuesday 9/14/21 @ 9:42 AM
✅
181kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 12:0 PM
249kj
85rpm
35%
16mph
Wednesday 4/21/21 @ 10:11 AM
✅
259kj
84rpm
36%
16mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Friday 10/23/20 @ 9:26 AM
✅
43kj
80rpm
33%
14mph
Thursday 9/3/20 @ 11:36 AM
161kj
87rpm
35%
15mph
Tuesday 9/1/20 @ 9:23 AM
✅
163kj
86rpm
35%
16mph
Wednesday 7/29/20 @ 10:53 AM
✅
137kj
93rpm
36%
17mph
Wednesday 7/29/20 @ 10:51 AM
106kj
86rpm
34%
15mph
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
Friday 5/17/19 @ 8:50 PM
✅
179kj
80rpm
39%
16mph
Workouts
222
kj
Saturday 1/1/22
165
kj
Wednesday 10/20/21
166
kj
Tuesday 9/21/21
249
kj
Tuesday 2/9/21
161
kj
Thursday 9/3/20