Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
✅
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
Tuesday 4/5/22 @ 9:57 AM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/25/22 @ 3:9 AM
203kj
84rpm
39%
17mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 9:33 AM
191kj
86rpm
37%
16mph
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 9/11/22 @ 9:4 AM
200kj
86rpm
38%
17mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:30 PM
219kj
80rpm
43%
18mph
Tuesday 1/25/22 @ 11:26 PM
184kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 10:22 PM
✅
228kj
78rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Tuesday 8/22/23
199 kj
Friday 11/23/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 4/5/22
203 kj
Saturday 6/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 11/18/22
191 kj
Sunday 2/13/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 294 kj
Thursday 11/10/22
200 kj
Sunday 9/11/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 258 kj
Monday 8/29/22
219 kj
Sunday 7/17/22
30 min Pop Ride
Cody Rigsby
184 kj
Tuesday 1/25/22
✅ 228 kj
Wednesday 7/6/22