Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 8:12 PM
✅
476kj
94rpm
43%
20mph
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 8:57 PM
✅
421kj
94rpm
41%
19mph
Monday 1/3/22 @ 8:9 PM
128kj
51rpm
25%
9mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Wednesday 4/22/20 @ 10:9 AM
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Sunday 2/9/20 @ 9:49 PM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:59 PM
✅
267kj
91rpm
41%
19mph
Monday 11/25/19 @ 10:36 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:32 PM
✅
456kj
82rpm
46%
20mph
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:40 PM
✅
453kj
86rpm
45%
20mph
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/1/20
✅ 476 kj
Monday 4/1/24
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/20/19
✅ 421 kj
Wednesday 4/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
128 kj
Monday 1/3/22
✅ 431 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 4/22/20
✅ 551 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 2/9/20
470 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
415 kj
Thursday 6/11/20
✅ 466 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 4/23/20
✅ 267 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
301 kj
Monday 11/25/19
✅ 456 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Wednesday 8/26/20
✅ 453 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Monday 5/4/20
✅ 293 kj
Friday 6/5/20