Shake and Bake

Workouts

Monday 5/15/23 @ 10:24 AM
71kj
72rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Wednesday 6/1/22 @ 9:45 AM
211kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 6:14 PM
✅
320kj
79rpm
50%
20mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Friday 9/17/21 @ 4:8 PM
229kj
76rpm
45%
18mph
30 min USHER Ride
Ally Love
Tuesday 8/3/21 @ 1:50 PM
✅
387kj
73rpm
57%
22mph
Wednesday 9/30/20 @ 4:6 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 4:21 PM
✅
306kj
76rpm
51%
20mph
Monday 8/31/20 @ 4:44 PM
87kj
67rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
Saturday 8/15/20 @ 3:29 PM
234kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Friday 5/15/20 @ 4:29 PM
240kj
76rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
Tuesday 12/31/19 @ 6:10 PM
✅
146kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 11:3 PM
137kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
316kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
71 kj
Monday 5/15/23
✅ 94 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
211 kj
Wednesday 6/1/22
✅ 320 kj
Monday 5/30/22
45 min All for One Ride
Cycling Instructors 2019
✅ 319 kj
Sunday 3/13/22
306 kj
Thursday 7/4/19
30 min USHER Ride
Ally Love
229 kj
Friday 9/17/21
✅ 387 kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 9/30/20
✅ 306 kj
Thursday 10/8/20
10 min Climb Ride
Alex Toussaint
87 kj
Monday 8/31/20
✅ 108 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
✅ 288 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Friday 5/15/20
✅ 289 kj
Friday 6/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 12/31/19
137 kj
Thursday 12/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 316 kj
Thursday 11/22/18
236 kj
Friday 11/23/18