Shake and Bake
Workouts
Friday 2/4/22 @ 11:2 AM
208kj
78rpm
42%
17mph
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Wednesday 6/30/21 @ 1:2 AM
✅
315kj
79rpm
41%
17mph
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
Wednesday 10/21/20 @ 4:29 PM
✅
154kj
79rpm
43%
18mph
Saturday 10/24/20 @ 9:46 PM
147kj
80rpm
42%
18mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Saturday 5/2/20 @ 1:59 PM
241kj
74rpm
46%
18mph
Sunday 5/3/20 @ 4:4 PM
✅
277kj
77rpm
48%
19mph
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
281kj
81rpm
46%
19mph
Tuesday 5/14/19 @ 9:27 AM
301kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 9:58 AM
✅
352kj
79rpm
44%
18mph
Wednesday 6/5/19 @ 9:34 AM
310kj
80rpm
41%
17mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Workouts
288
kj
Wednesday 4/28/21
302
kj
Tuesday 3/9/21
147
kj
Saturday 10/24/20
321
kj
Saturday 7/4/20
241
kj
Saturday 5/2/20
221
kj
Monday 4/27/20
301
kj
Tuesday 5/14/19