Shake and Bake
Workouts
Friday 9/3/21 @ 5:33 PM
155kj
50rpm
51%
15mph
Wednesday 8/11/21 @ 3:8 PM
✅
181kj
69rpm
45%
16mph
Monday 7/27/20 @ 12:50 PM
✅
189kj
51rpm
54%
17mph
Thursday 7/23/20 @ 9:54 PM
156kj
72rpm
40%
15mph
Sunday 7/5/20 @ 2:54 PM
✅
249kj
53rpm
50%
16mph
Thursday 7/2/20 @ 9:11 PM
202kj
72rpm
37%
14mph
Tuesday 6/30/20 @ 2:56 PM
✅
306kj
49rpm
57%
17mph
Friday 6/26/20 @ 2:25 PM
259kj
72rpm
42%
16mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
Saturday 2/1/20 @ 2:21 PM
✅
220kj
57rpm
53%
18mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Saturday 12/14/19 @ 11:8 AM
180kj
56rpm
50%
16mph
Friday 11/22/19 @ 12:15 AM
✅
191kj
63rpm
48%
17mph
Sunday 6/23/19 @ 6:22 PM
✅
305kj
61rpm
58%
20mph
Tuesday 7/2/19 @ 2:10 AM
176kj
64rpm
47%
16mph
Workouts
156
kj
Thursday 7/23/20
202
kj
Thursday 7/2/20