Shake and Bake

Workouts

Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:51 AM
✅
168kj
68rpm
42%
16mph
Sunday 8/30/20 @ 3:20 PM
✅
204kj
63rpm
48%
17mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 10:38 AM
160kj
69rpm
41%
15mph
Monday 8/17/20 @ 7:44 PM
✅
195kj
52rpm
46%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 11:14 AM
163kj
64rpm
37%
13mph
Friday 6/5/20 @ 3:1 PM
✅
245kj
57rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:21 AM
143kj
66rpm
41%
15mph
Wednesday 6/3/20 @ 6:48 PM
✅
141kj
57rpm
52%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 11:20 PM
114kj
72rpm
41%
16mph
Tuesday 1/7/20 @ 6:11 PM
✅
250kj
64rpm
51%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Monday 10/7/19 @ 9:22 PM
✅
258kj
71rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 12:25 PM
237kj
74rpm
45%
18mph
Saturday 8/24/19 @ 11:1 AM
✅
470kj
68rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:58 PM
432kj
68rpm
46%
17mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:56 PM
323kj
67rpm
47%
17mph
Monday 5/6/19 @ 8:28 AM
✅
378kj
60rpm
55%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 5/6/19 @ 8:29 AM
343kj
58rpm
54%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
127 kj
Wednesday 8/4/21
✅ 168 kj
Thursday 6/3/21
30 min 90s Ride
Robin Arzón
✅ 204 kj
Sunday 8/30/20
160 kj
Saturday 8/29/20
45 min Live DJ Ride
Robin Arzón
✅ 195 kj
Monday 8/17/20
163 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Friday 6/5/20
143 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/3/20
114 kj
Thursday 5/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 250 kj
Tuesday 1/7/20
180 kj
Sunday 11/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Monday 10/7/19
237 kj
Sunday 10/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 8/24/19
432 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 8/19/19
323 kj
Monday 8/19/19
45 min Live DJ Ride
Robin Arzón
✅ 378 kj
Monday 5/6/19
343 kj
Monday 5/6/19