Shake and Bake

Workouts

Tuesday 12/21/21 @ 5:27 PM
177kj
50rpm
54%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
Sunday 7/12/20 @ 7:54 PM
95kj
49rpm
50%
15mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/6/21 @ 8:26 PM
✅
200kj
84rpm
47%
20mph
Tuesday 8/31/21 @ 9:6 PM
125kj
44rpm
51%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
346kj
77rpm
55%
21mph
Saturday 3/13/21 @ 2:43 PM
143kj
53rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
✅
364kj
62rpm
66%
21mph
Friday 11/20/20 @ 8:54 PM
369kj
62rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:47 PM
✅
409kj
80rpm
46%
19mph
Thursday 6/4/20 @ 7:58 PM
276kj
52rpm
53%
16mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:55 PM
✅
439kj
81rpm
47%
20mph
Thursday 4/2/20 @ 5:26 PM
201kj
46rpm
60%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
Monday 6/24/19 @ 9:12 PM
✅
318kj
63rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 9:39 PM
279kj
81rpm
47%
19mph
Monday 7/29/19 @ 8:45 PM
✅
508kj
54rpm
67%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:27 PM
349kj
82rpm
42%
18mph
Monday 7/1/19 @ 8:49 PM
✅
429kj
58rpm
59%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:20 PM
352kj
78rpm
44%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
177 kj
Tuesday 12/21/21
✅ 362 kj
Tuesday 12/14/21
20 min Pop Ride
Emma Lovewell
95 kj
Sunday 7/12/20
✅ 200 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 8/31/21
✅ 346 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 3/13/21
✅ 364 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Friday 11/20/20
✅ 409 kj
Thursday 3/11/21
45 min 90s Rock Ride
Emma Lovewell
276 kj
Thursday 6/4/20
✅ 439 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
201 kj
Thursday 4/2/20
✅ 293 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Monday 6/24/19
279 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
✅ 508 kj
Monday 7/29/19
349 kj
Wednesday 7/24/19
45 min Pop Ride
Cody Rigsby
✅ 429 kj
Monday 7/1/19
352 kj
Wednesday 6/26/19