Shake and Bake
Workouts
Friday 11/13/20 @ 4:4 PM
✅
351kj
67rpm
49%
18mph
Monday 7/31/23 @ 8:37 PM
324kj
88rpm
39%
17mph
Tuesday 11/24/20 @ 9:35 PM
✅
353kj
61rpm
52%
18mph
Saturday 12/10/22 @ 2:10 PM
333kj
95rpm
37%
17mph
Sunday 2/21/21 @ 4:44 PM
108kj
47rpm
46%
13mph
Thursday 12/24/20 @ 2:1 PM
✅
267kj
85rpm
44%
19mph
Saturday 11/14/20 @ 3:58 PM
✅
502kj
64rpm
52%
18mph
Saturday 11/14/20 @ 2:3 PM
441kj
92rpm
38%
18mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Friday 11/29/19 @ 2:16 PM
293kj
90rpm
35%
16mph
Monday 8/19/19 @ 9:32 PM
✅
360kj
75rpm
46%
18mph
Wednesday 8/21/19 @ 12:3 AM
322kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 6:44 PM
✅
359kj
57rpm
55%
18mph
Wednesday 12/11/19 @ 9:39 AM
125kj
90rpm
35%
16mph
Tuesday 11/19/19 @ 11:1 PM
298kj
65rpm
47%
17mph
Sunday 9/22/19 @ 1:56 PM
✅
321kj
88rpm
39%
17mph
Monday 10/7/19 @ 9:22 PM
✅
258kj
71rpm
49%
19mph
Tuesday 5/21/19 @ 8:28 AM
227kj
90rpm
39%
18mph
Saturday 8/24/19 @ 11:1 AM
✅
470kj
68rpm
49%
18mph
Saturday 8/24/19 @ 12:17 PM
430kj
85rpm
40%
17mph
Workouts
324
kj
Monday 7/31/23
441
kj
Saturday 11/14/20
322
kj
Wednesday 8/21/19
298
kj
Tuesday 11/19/19
430
kj
Saturday 8/24/19