Shake and Bake
Workouts
Wednesday 8/25/21 @ 7:29 PM
114kj
44rpm
49%
13mph
Monday 7/12/21 @ 9:36 PM
✅
182kj
76rpm
38%
15mph
Saturday 12/21/19 @ 3:45 PM
✅
270kj
63rpm
53%
19mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Tuesday 8/4/20 @ 8:10 PM
326kj
54rpm
49%
15mph
Monday 7/20/20 @ 11:34 PM
✅
333kj
68rpm
41%
15mph
Monday 7/6/20 @ 12:5 PM
✅
308kj
51rpm
56%
17mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Monday 8/26/19 @ 9:15 PM
✅
389kj
71rpm
49%
19mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Monday 10/28/19 @ 7:54 PM
✅
383kj
69rpm
50%
19mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Tuesday 10/8/19 @ 9:30 PM
✅
250kj
67rpm
60%
22mph
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Tuesday 8/13/19 @ 8:29 AM
✅
314kj
70rpm
45%
17mph
Tuesday 8/13/19 @ 8:52 AM
269kj
79rpm
39%
16mph
Workouts
426
kj
Tuesday 10/8/19
298
kj
Saturday 10/26/19