Shake and Bake
Workouts
Wednesday 9/11/19 @ 10:15 PM
✅
227kj
68rpm
48%
18mph
Tuesday 4/25/23 @ 10:9 AM
127kj
74rpm
33%
13mph
Saturday 4/18/20 @ 4:45 PM
✅
443kj
49rpm
60%
18mph
Sunday 1/24/21 @ 12:44 PM
328kj
83rpm
36%
15mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Monday 11/30/20 @ 10:42 AM
214kj
78rpm
35%
14mph
Sunday 8/9/20 @ 3:12 PM
✅
388kj
54rpm
52%
17mph
Saturday 9/26/20 @ 11:49 AM
350kj
89rpm
35%
16mph
Wednesday 10/30/19 @ 8:24 PM
✅
361kj
70rpm
48%
18mph
Monday 6/1/20 @ 10:5 AM
255kj
83rpm
37%
16mph
Saturday 9/14/19 @ 1:34 PM
✅
483kj
67rpm
49%
18mph
Monday 6/8/20 @ 11:9 PM
254kj
83rpm
32%
14mph
Sunday 12/15/19 @ 1:27 PM
✅
576kj
64rpm
55%
19mph
Saturday 5/2/20 @ 11:16 AM
325kj
84rpm
35%
15mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Sunday 8/4/19 @ 10:8 PM
172kj
80rpm
39%
16mph
Thursday 10/3/19 @ 9:24 PM
✅
383kj
70rpm
49%
19mph
Saturday 6/8/19 @ 11:49 AM
232kj
85rpm
34%
15mph
Monday 4/22/19 @ 8:36 AM
✅
249kj
64rpm
52%
18mph
Tuesday 4/23/19 @ 11:14 PM
181kj
74rpm
42%
16mph
Workouts
328
kj
Sunday 1/24/21
350
kj
Saturday 9/26/20
255
kj
Monday 6/1/20
254
kj
Monday 6/8/20